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Beta Alanine Supplements

H-Blocker (Best Beta-Alanine)

The "Original" Beta-Alanine Pre-Training Formula (Best Beta Alanine)

  • Delays Muscle Fatigue & Improves Muscular Endurance
  • So You Can Train Harder, Heavier, and Longer!∆ⱡ
  • Powers 30 Workouts!
  • Delicious, Refreshing Fruit Punch Flavor
Supplement Facts Reviews (5)
30 Servings
$35.69 MSRP $64.99 - You save 45 %
In Stock!
  • 60calories

  • 0fat

Ideal for those who Weight Train, Cross-Fit, MMA, or require more muscular endurance!
Power
The patented form of Beta-I-Aspartyl-I-Histidine, the natural biological precursor for carnosine, is found only in H-Blocker, so you'll experience greater power output, with less muscle fatigue and faster recovery between bouts.
Strength
With H-Blocker, you'll be able to push your muscles harder and longer, for greater gains, and go beyond your previous maximum performance.
Endurance
Promotes explosive strength gains, greater muscular contractions, and noticeably delays the onset of muscular fatigue. That means more reps and heavier weights with less fatigue and faster recovery.
best beta alanine supplement

DIRECTIONS FOR USE:

Mix one scoop (20 grams) in eight ounces of water, and consume 30 minutes prior to exercise, training, or physical activity. On non-training days, mix one scoop into eight ounces of water and consume with breakfast. Do not exceed three servings per day.
1 Scoop
FAQ
H-Blocker is the world's first carnosine-boosting/beta-alanine supplement/muscle intensifier... used before intense exercise to block hydrogen, stabilize pH, and prevent "metabolic acidosis."∆ⱡ

The main active compound, found only in this hydrogen blocker, is an exclusive bonded form of beta-alanine and L-histidine with aspartic acid called beta-alanyl-l-aspartyl-l-histidine.

These nutrients are the natural biological precursors for carnosine. When you take H-Blocker, beta-alanyl-l-aspartyl-l-histidine ride a metabolic express lane all the way to your muscles, where they are used to increase the muscle carnosine stores in your muscles.

This results in enhanced high-intensity workout performance, increased strength and muscle mass, and faster recovery, when combined with intense weight training and a good, healthy diet.∆ⱡ

During intense exercise, the release of hydrogen ions (H+) are accelerated in the muscle; followed by a simultaneous decrease in pH levels—a process called "metabolic acidosis"—which is directly associated with muscle fatigue, weakness, and ultimately physical exhaustion (often referred to as "muscle failure"). This increase in hydrogen ions and decreased pH slows both the production of ATP—our bodies' natural source of energy—and inhibits the actual process of contraction within the muscle.∆ⱡ

New research indicates H-Blocker's patent-pending nutrient matrix increases the synthesis of carnosine. Carnosine is a di-peptide that binds to the fatigue-causing hydrogen ions, thereby delaying the decline in pH and the inevitable onset of muscular fatigue. As a result, the total workload and intensity you normally train at will now dramatically increase.

As the label recommends, consume one serving (a single scoop) of H-Blocker, mixed with eight ounces of water, about 20 to 30 minutes prior to intense exercise. On non-training days, consume one serving of this hydrogen blocker immediately following your morning meal. If you're over 200 pounds in bodyweight or want to magnify your workout intensity, however, we suggest you consume two scoops before exercise.

You will feel the muscle-stimulating effects of H-Blocker from the very first dose. You will immediately experience stronger muscle contractions, greater muscle fullness, and a noticeable delay in the onset of muscular fatigue, allowing you to train harder, longer, with less recovery time between reps, sets, and workouts.∆ⱡ The benefits of this hydrogen blocker will become rapidly more pronounced for three to four weeks, but, according to the latest research, will likely continue to accumulate for many more weeks.

Even more exciting research involving the active ingredients in H-Blocker shows that benefits are still on an upward slope for as long as you continue to supplement with it. It's for this reason we believe H-Blocker is the most exciting muscle-building performance enhancer to come along since the arrival of creatine in 1993.

If you have taken a creatine supplement, chances are the product label has instructed you to start with a higher dosage (usually 20 grams per day) for several days and then ease back to a lower dosage (usually five grams per day) for continued supplementation.

Taking a higher initial dosage of a supplement such as creatine is called "loading." Research has shown that the fastest and most efficient way to increase muscle creatine stores is to divide supplementation into separate loading and long-term supplementation phases.

However, when it comes to carnosine-boosting supplementation, loading is not necessary. The same dosage of H-Blocker recommended for initial loading, a single serving taken daily, is also recommended for long-term supplementation.

Most creatine users are also familiar with the practice of "cycling." This refers to the strategy of taking the supplement daily for many weeks and then discontinuing supplementation for a shorter period before resuming daily supplementation.

Research has shown that cycling prevents creatine users from developing a high tolerance for creatine supplementation that makes it less effective in the long term.

We need to do more research before we know whether cycling is necessary with carnosine-boosting supplementation, and if so, what sort of schedule works best. Until these questions are answered, cycling should be considered optional with H-Blocker.

You can either wait until you reach a strength or performance plateau and then cease H-Blocker supplementation for two or four weeks, or follow a traditional eight- to 12-week "on" period followed by a two- to four-week "off" period. However, taking H-Blocker for any extended period of time, well beyond eight weeks, should continue to produce results that are consistent and keep you satisfied and wanting to continue taking this hydrogen blocker. As long as you keep getting greater and greater benefits from H-Blocker, you may want to keep supplementing with it.

There is no known negative health effects associated with carnosine-boosting supplementation. In fact, in studies, using beta-alanine supplementation of up to five grams per day has revealed no negative effects on a variety of health markers. Short-term supplementation lasting one month showed no impact on liver, kidney, or heart function or on blood chemistry.∆ⱡ

As with most supplements, more research is needed to determine the effects of long-term supplementation, but based on the known effects of these amino acids in the body, and considering they are naturally found in certain foods, like turkey, there is no reason to anticipate that any problems would ever be discovered.

Approximately half of H-Blocker users notice a tingling sensation. It's technically called parathesia. It usually starts during the workout following H-Blocker supplementation and goes away after a few minutes.

Most people feel it in the upper extremities—especially the face, chest, shoulders, and upper arms and hands. This harmless side effect of H-Blocker is due in part to beta-alanine's actions as a neurotransmitter. In non-scientific terms, beta-alanine basically "tickles" your brain cells, producing that tingling sensation in the most extreme nerve endings throughout the body. Those who do experience parathesia at first generally report that it diminishes or disappears altogether after two or three weeks of consistent supplementation.

It's important to understand that parathesia is totally independent of H-Blocker's effects on muscle carnosine. The tingling sensation that some H-Blocker users experience is not a sign that the product is working. Likewise, the absence of parathesia in other H-Blocker users is not a sign that the product is not working. Nor is the disappearance of parathesia after several weeks of supplementation a sign that H-Blocker has stopped working.

Yes. If you're over 200 pounds in bodyweight, or want to magnify your workout intensity, we'd suggest you consume two scoops before exercise, which would allow you to get 6.4 grams in total of the active components in H-Blocker. Remember, though, as with all supplements, more is not necessarily always better.

H-Blocker is engineered to work optimally with a single usage each day. Taking any more than two scoops a day of this hydrogen blocker is unlikely to produce better results.

Yes. In fact, supplements such as creatine, consumed post-workout, may actually increase the overall effectiveness of H-Blocker. If you are going to use a creatine supplement, we recommend 3-XL™.

Also developed by iSatori, 3-XL is, by far, the most advanced creatine formula on the market. 3-XL is a powdered drink mix, engineered to improve the absorption and retention of creatine using a novel form of creatine hydrochloride.

What's great about creatine ester is that it requires a lower dosage than monohydrate, and there's no "cycling" or "loading" required... and best of all, it doesn't cause the famous creatine "water bloat" either.

You can use H-Blocker before your workouts and 3-XL immediately following your workouts, and you'll find they work marvelously well together. To date, we've heard of nothing less than spectacular results from people who have used these two research-based supplements together.

Beta-Alanine (3-aminopropanoic acid), although vital for the synthesis of carnosine, has been relatively unstudied until recently. But in 1994, beta-alanine's potential for synthesizing carnosine was first described in cell culture studies. Following work by Dr. Mark Dunnett (who incidentally studied under Professor Roger Harris for his doctorate in carnosine metabolism in equine physiology), Dr. Mark Tallon demonstrated that the use of 100 mg.kg-1 bw of beta-alanine for 30 days combined with histidine enhanced muscle carnosine by 18% in type IIb fibers.∆ⱡ

Although this is interesting, there were no human studies. This soon changed, however, with research presented at the American College of Sports Medicine in 2003 on beta-alanine feeding in humans (800 mg taken four times a day for five weeks).

The Aspartate + Histidine mix is an EXCLUSIVE carnosine-enhancement combo. Why is this combo so vital for carnosine synthesis
Dr. Mark J. Tallon received his Ph.D. from Southampton University in Muscle Biochemistry. He has worked with some of the world's leading biochemists, including world-renowned creatine researcher Professor Roger Harris. He has a broad interest in exercise physiology and nutrition, with special expertise in nutritional biochemistry and its applications in the enhancement of elite athletic performance. Dr. Tallon also holds a first degree with honors in exercise physiology, a master's degree in nutrition science, and a Ph.D. in nutritional biochemistry.

Dr. Tallon worked as a key consultant to many companies, including Labrada Inc, iSatori, and EAS, to name a few. Dr. Tallon was Chief Science Officer of Oxygenix Ltd, a consultancy firm specializing in European, Pan-American, and Asian regulatory compliance of dietary supplements. Dr. Tallon is currently a member of the Institute of Biology and the Nutrition Society of Great Britain and through these societies is currently registered as a certified biologist and nutritionist. Other affiliations include Institute of Food Technologists, American Botanical Council, American College of Nutrition, The Physiological Society, and the American Medical Writers Association.

Disclosure: Dr. Mark Tallon has been remunerated for his guidance and development of H-Blocker and human research studies.
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Do not exceed the suggested daily dose. The contents of this formula may cause a blood-flow "flush" and/or a tingling sensation in the extremities of the body (e.g., fingers, ears, toes, etc.). This is normal, and you should not be alarmed. This "flush" sensation should subside after one to two weeks of continuous use. Not intended for individuals under the age of 18, unless instructed by a doctor. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. If you, or your doctor, have any questions about this product, please call 1.866.688.7679. Keep out of reach of children. California residents only: This product contains substances known to the state of California to cause cancer and birth defects or other reproductive harm.