Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can … Continue reading "Holiday Strategies to Stay Lean and Muscular"
What’s the best posture and back position for deadlifts? You want to try to get as much of your body … Continue reading "Deadlift Tips From World's Strongest Man Brian Shaw"
EXPERT TRAINER Training for fat loss is not easy, and proper cardio training is an important part of the process. … Continue reading "Cardio Training For Fat Loss: Before Or After My Weight Training?"
Do You Perform Any of These Common Mistakes While You Bench Press? Bounce the bar off your chest? Lift your … Continue reading "How To Increase Your Bench Press By At Least 20 lbs. in One Month!"
STRENGTH: According to Dictionary.com the definition is: "the quality or state of being strong; bodily or muscular power; vigor." If … Continue reading "Meet The World's Strongest Man - Brian Shaw"
At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn … Continue reading "Before and After – The iSatori Transformation"
What are they? How are they related? And how can they help you build a leaner, healthier body? Introduction In … Continue reading "Understanding the Glycemic Index and Glycemic Load"
Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"