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Build Muscle, Perform Better, Recover Faster Training Frequency – How Often Can or Should You Train To Maximize Your Results?

February 12th, 2018

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6 tips to getting a six-pack

Burn Fat, Nutrition, Perform Better

6 tips to getting a six-pack

Getting six pack abs is one of the most common fitness goals these days.  Many surveys have ranked six pack … Continue reading "6 tips to getting a six-pack"

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iSatori Protein Acai Bowl

Build Muscle, Nutrition, Recover Faster

Protein Acai Bowl

Print Recipe This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein … Continue reading "Protein Acai Bowl"

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Pumpkin Protein Bites

Build Muscle, Nutrition, Recover Faster

Pumpkin Protein Bites

Print Recipe These pumpkin protein bites are an easy snack to take on the go. They are great for the … Continue reading "Pumpkin Protein Bites"

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iSatori butterscotch protein shakes

Build Muscle, Nutrition, Recover Faster

Delicious Butterscotch Protein Shakes

Print Recipe These delicious butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth. … Continue reading "Delicious Butterscotch Protein Shakes"

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Build Muscle, Burn Fat, Perform Better, Recover Faster

Is CrossFit for you?

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. … Continue reading "Is CrossFit for you?"

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How to Build Big Arms

Athletes, Build Muscle, Perform Better, Recover Faster

How to Build Big Arms

So you want to build big arms do you? That’s a great goal to have. Having a big pair of … Continue reading "How to Build Big Arms"

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lean muscle gain

Build Muscle, Nutrition, Perform Better, Recover Faster

Six Nutrition Rules for Lean Muscle Gain

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional … Continue reading "Six Nutrition Rules for Lean Muscle Gain"

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Build Muscle

The 7 Essential Principals if You Want to Lose Fat and Keep Muscle

Everyone wants to lose fat and keep muscle, it's what makes a great physique. On the surface, this may seem … Continue reading "The 7 Essential Principals if You Want to Lose Fat and Keep Muscle"

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Build Muscle, Burn Fat

What is the Keto Diet and is it for You?

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what … Continue reading "What is the Keto Diet and is it for You?"

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Burn Fat, Nutrition

5 Reasons You’re Sabotaging Your Fat Burning

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice … Continue reading "5 Reasons You’re Sabotaging Your Fat Burning"

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Muscle Building instant pot chicken tacos

Nutrition

Instant Pot Chicken Tacos

We're always looking for new, delicious ways to get our protein, because it is essential for building lean, functional muscle … Continue reading "Instant Pot Chicken Tacos"

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Nutrition

Greek Yogurt Mousse

Looking for a delicious summer snack that won't go straight to your mid-section? We've got the answer for you! This … Continue reading "Greek Yogurt Mousse"

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Build Muscle

The 2018 Arnold Sports Festival

The 2018 Arnold Sports Festival is Just One Week Away That's right, let the excitement begin as we roll into … Continue reading "The 2018 Arnold Sports Festival"

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Build Muscle

Holiday Strategies to Stay Lean and Muscular

Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can … Continue reading "Holiday Strategies to Stay Lean and Muscular"

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Burn Fat, Nutrition

5-Minute Fit Meal Recipes

Fit Meal Recipes - Ready in 5 Minutes In today's modern world, everyone seems to be on the go. School, … Continue reading "5-Minute Fit Meal Recipes"

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Burn Fat

Cardio Training For Fat Loss: Before Or After My Weight Training?

Cardio Training - Expert Trainer Training for fat loss is not easy, and proper cardio training is an important part … Continue reading "Cardio Training For Fat Loss: Before Or After My Weight Training?"

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How to Increase Your Bench Press_thumbnail

Build Muscle, Perform Better

How to Increase Your Bench Press by at Least 20 lbs. in One Month!

We all love the classic exercise known as the bench press. Throughout history, the bench press has literally become the … Continue reading "How to Increase Your Bench Press by at Least 20 lbs. in One Month!"

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Featured

Before and After – The iSatori Transformation

At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn … Continue reading "Before and After – The iSatori Transformation"

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Build Muscle, Nutrition, Perform Better, Recover Faster

Create Your Own Supplement Stacks For Maximum Results

Bigger, stronger, leaner… all words we use when we describe what we want out of supplements. No one spend their … Continue reading "Create Your Own Supplement Stacks For Maximum Results"

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Build Muscle, Burn Fat, Nutrition

Understanding the Glycemic Index and Glycemic Load

Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build … Continue reading "Understanding the Glycemic Index and Glycemic Load"

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Build Muscle, Perform Better

Training To Maximize Your Muscle Fiber Types

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"

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Build Muscle, Perform Better

Training To Achieve Well-Developed, Cannonball Shoulders

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"

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Build Muscle, Perform Better, Recover Faster

Training For Massive Testosterone Surges

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"

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Build Muscle, Nutrition, Perform Better, Recover Faster

Top 10 Questions About Bio-Active Peptides

Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how … Continue reading "Top 10 Questions About Bio-Active Peptides"

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Athletes, Build Muscle, Perform Better

The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"

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Build Muscle, Perform Better, Recover Faster

Post-Workout Pain – How To Prevent, Alleviate, And Overcome It

How to Prevent, Alleviate, and Overcome It. We Answer Your Questions. Q: I'm frequently very sore from my workouts, particularly … Continue reading "Post-Workout Pain – How To Prevent, Alleviate, And Overcome It"

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Perform Better

Never Enough Energy To Exercise?

Having A Personal Energy Crisis? Never Enough Energy To Exercise? Here's How To Tap Into An Endless Supply! Too often we … Continue reading "Never Enough Energy To Exercise?"

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Build Muscle, Perform Better, Recover Faster

MED Training: Micro-Loading / Extended-Set / Drop-Set Training

The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we … Continue reading "MED Training: Micro-Loading / Extended-Set / Drop-Set Training"

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Build Muscle, Recover Faster

How To Build A Massive Chest In Just 8 Weeks

Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"

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Build Muscle, Perform Better, Recover Faster

How To Build Bigger, Fuller, Shirt-Splitting Biceps

Next to the chest, the second most sought-after muscle to develop would have to be the biceps. Whether you agree … Continue reading "How To Build Bigger, Fuller, Shirt-Splitting Biceps"

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Build Muscle, Perform Better

Hammer Your Hamstrings With Hanging Dumbbell Leg Curls

Looking for a new hamstring and inner thigh exercise? Have we got one for you! This unique hamstring exercise will … Continue reading "Hammer Your Hamstrings With Hanging Dumbbell Leg Curls"

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Get Maximum Muscle Growth In Minimum Time_thumbnail

Build Muscle, Perform Better, Recover Faster

Maximum Muscle Growth In Minimum Time

Get In, Get Out, Get it Done! Let’s face it, we’re always running out of time. Every hour seems to … Continue reading "Maximum Muscle Growth In Minimum Time"

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Build Muscle, Perform Better

Fixing A Lagging Body Part

A Novel Training Approach to Transform Weak Body Parts into Strengths Virtually everyone is unhappy with one body part or … Continue reading "Fixing A Lagging Body Part"

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Build Muscle, Recover Faster

Classic Strength/Power Periodization

How to Use This Tried-and-True Technique to Build Maximal Strength and Power Steven Fleck shares his views on Classic Strength/Power … Continue reading "Classic Strength/Power Periodization"

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Perform Better

Bench, Squat, Recover - 26 Tips to Maximize Results

Increase Your Bench Press By 25 Pounds And Your Squat By 50 Pounds, In One Month! The past 50 years … Continue reading "Bench, Squat, Recover - 26 Tips to Maximize Results"

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