STRENGTH: According to Dictionary.com the definition is: "the quality or state of being strong; bodily or muscular power; vigor." If … Continue reading "Meet The World's Strongest Man - Brian Shaw"
At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn … Continue reading "Before and After – The iSatori Transformation"
What are they? How are they related? And how can they help you build a leaner, healthier body? Introduction In … Continue reading "Understanding the Glycemic Index and Glycemic Load"
Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"
A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"
How often should you train? How long do you need to rest between training sessions? How much is too much … Continue reading "Training Frequency – How Often Can or Should You Train To Maximize Your Results?"
Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"
Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how … Continue reading "Top 10 Questions About Bio-Active Peptides"
Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"