Everyone wants to lose fat and keep muscle, it's what makes a great physique. On the surface, this may seem … Continue reading "The 7 Essential Principals if You Want to Lose Fat and Keep Muscle"
Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what … Continue reading "What is the Keto Diet and is it for You?"
If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice … Continue reading "5 Reasons You’re Sabotaging Your Fat Burning"
The 2018 Arnold Sports Festival is Just One Week Away That's right, let the excitement begin as we roll into … Continue reading "The 2018 Arnold Sports Festival"
As January comes to an end, we want to back you on all of your 2018 resolutions. It's not easy … Continue reading "Top 5 Tips To Ensure You Follow Through On Your New Year's Resolutions"
Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can … Continue reading "Holiday Strategies to Stay Lean and Muscular"
Cardio Training - Expert Trainer Training for fat loss is not easy, and proper cardio training is an important part … Continue reading "Cardio Training For Fat Loss: Before Or After My Weight Training?"
We all love the classic exercise known as the bench press. Throughout history, the bench press has literally become the … Continue reading "How to Increase Your Bench Press by at Least 20 lbs. in One Month!"
At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn … Continue reading "Before and After – The iSatori Transformation"
Bigger, stronger, leaner… all words we use when we describe what we want out of supplements. No one spend their … Continue reading "Create Your Own Supplement Stacks For Maximum Results"
Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build … Continue reading "Understanding the Glycemic Index and Glycemic Load"
Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"
A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"
How often should you train? How long do you need to rest between training sessions? How much is too much … Continue reading "Training Frequency – How Often Can or Should You Train To Maximize Your Results?"
Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"
Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how … Continue reading "Top 10 Questions About Bio-Active Peptides"
Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"
How to Prevent, Alleviate, and Overcome It. We Answer Your Questions. Q: I'm frequently very sore from my workouts, particularly … Continue reading "Post-Workout Pain – How To Prevent, Alleviate, And Overcome It"
Having A Personal Energy Crisis? Never Enough Energy To Exercise? Here's How To Tap Into An Endless Supply! Too often we … Continue reading "Never Enough Energy To Exercise?"
The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we … Continue reading "MED Training: Micro-Loading / Extended-Set / Drop-Set Training"
Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in … Continue reading "Intense Leg Training for Impressive Thigh and Hamstring Development"
It's no secret that building amazing calves is one of the hardest training feats imaginable. Most people just accept their genetics … Continue reading "Diamond Shaped Calves – Calf Training To Improve The Look Of The Entire Lower Body"
Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"
Next to the chest, the second most sought-after muscle to develop would have to be the biceps. Whether you agree … Continue reading "How To Build Bigger, Fuller, Shirt-Splitting Biceps"
Looking for a new hamstring and inner thigh exercise? Have we got one for you! This unique hamstring exercise will … Continue reading "Hammer Your Hamstrings With Hanging Dumbbell Leg Curls"
Q & A: Cellulite Causes and Cures Q: Help! I'm getting closer to my goal weight, but the cellulite … Continue reading "The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!"
How to Use This Tried-and-True Technique to Build Maximal Strength and Power Steven Fleck shares his views on Classic Strength/Power … Continue reading "Classic Strength/Power Periodization"
Increase Your Bench Press By 25 Pounds And Your Squat By 50 Pounds, In One Month! The past 50 years … Continue reading "Bench, Squat, Recover - 26 Tips to Maximize Results"
Q: In your opinion, what are the most dangerous lifts to perform in the gym? I want to stay healthy … Continue reading "Avoid These Lifts–Instead Do These"
Learn how to take your body further than you ever thought possible. Your mind is the real key to achieving … Continue reading "Mind Games – 18 Powerful Mental Strategies For Getting More Reps Out Of Every Set"