What’s the best posture and back position for deadlifts? You want to try to get as much of your body … Continue reading "Deadlift Tips From World's Strongest Man Brian Shaw"
EXPERT TRAINER Training for fat loss is not easy, and proper cardio training is an important part of the process. … Continue reading "Cardio Training For Fat Loss: Before Or After My Weight Training?"
STRENGTH: According to Dictionary.com the definition is: "the quality or state of being strong; bodily or muscular power; vigor." If … Continue reading "Meet The World's Strongest Man - Brian Shaw"
At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn … Continue reading "Before and After – The iSatori Transformation"
What are they? How are they related? And how can they help you build a leaner, healthier body? Introduction In … Continue reading "Understanding the Glycemic Index and Glycemic Load"
Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"
A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"
How often should you train? How long do you need to rest between training sessions? How much is too much … Continue reading "Training Frequency – How Often Can or Should You Train To Maximize Your Results?"