If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week’s vacation or your buddy’s bachelor party, it’s definitely not a good feeling. Here are 5 Reasons You’re Sabotaging Your Fat Burning and not getting the results you want as fast as you’d like them.
1. You’re not sticking to your fat burning diet every day
Be honest with yourself. Are you sticking to your diet during the week and on the weekends? Most people fall off the wagon at some point when it comes to fat burning. That’s normal. But the bigger issue is that some people take entire weekends off intentionally and call them “cheat days”.
While some believe it’s okay to “shock” your body once in a while with some unregimented treats—it’s not okay to continue this indulgence for several days. You’ll sabotage all the work that you’ve put in at the gym and at the dinner table from the week prior. That sucks big time.
Saturdays and Sundays comprise almost 30 percent of your total week. It's no wonder you aren't seeing the losses you're hoping for if you’re only following your diet 70 percent of the time. After all, what’s the point of following so strictly during the week if you’re going to regress the following week after a weekend of cheating?
A smart way to combat this issue is to adapt the 90/10 rule.
In other words, follow your proper nutrition practice 90 percent of the time, then relax and have fun for the remaining 10 percent. This will allow you to indulge a little—but will also help you stay on the right path so you’re not upset the next time you step on the scale. Make sense?
Remember, always be honest with yourself about how closely you are following your diet. If your weekends are for partying and going off your regimen; not only are you wasting valuable time (and money) listening to your trainer’s advice during the week, but you’re also sabotaging all your hard work. You’ll be going backwards instead of forward.
2. You’re hitting the gym for the wrong reasons
Ask yourself these three questions:
Why do you want to burn fat in the first place?
What are your ultimate goals?
How do you plan to achieve them?
We all know that hitting the gym regularly can be a daunting task—especially when you have work and other obligations on the home front etc. It takes a lot of hard work, discipline, and planning. In fact, it’s tough to stick to anything these days with all the distractions out there.
If you’re a guy who is just out to bulk up for the beach this Summer, or you’re a woman trying to fit into a little black dress for a special occasion—don’t be fooled that burning calories in the short-term will solve all your fat burning problems long-term. Your weight will inevitably fluctuate or pack back on if you’re not changing your lifestyle. You will sabotage your progress if you believe your chances of reaching your goal is only time-limited.
So, make sure you’re working out and eating clean for the right reasons. Ultimately a “special date” goal can start you on your path, but it shouldn’t be the only reason you’re doing it. Stay on track, but more importantly, change your lifestyle altogether so you can be healthier and happier in the long run. Otherwise, you’re bound to be back at square one again in no time.
3. You’re not drinking enough water
If you think that food and exercise is the end-all to burning fat, you’re mistaken.
Weight loss can only be accomplished when you are giving your body the water it needs in addition to enough nutrients. When you aren’t taking in enough water, your body cannot do its job efficiently—and you will become dehydrated. In fact, a slow, water-starved metabolism will not burn fat efficiently.
Drinking water is what some pros say is the Secret to Fat Loss. That’s because water shuttles nutrients throughout your body and helps rid your body of toxins. Water also lubricates joints, helps with digestion, and regulates your body’s temperature. You should drink at least 64 and as much as 256 ounces of water each day depending on your size, the temperature and how much exercise you are doing, so your body can do its job.
If you want to lose weight, a rule of thumb is to consume between 1,200 and 1,500 calories per day if you are a woman and 1,500 to 2,000 calories per day if you are a man. Your diet should consist of fresh vegetables, lean proteins, whole grains, fruit and essential fatty acids like those found in olive oil and nuts.
4. You’re not taking the right supplements
To get that stellar look you dream about with lean muscles, you have to invest in and take the proper supplements. There are a million brands on the shelves to choose from—but only a few will help you succeed in your fat burning goals.
The good news is that LIPO-DREX helps you lose the fat and keep the muscle which is critical to your plan. It’s a unique, high potency, custom engineered fat burner that employs cutting-edge technology known as “nutrient partitioning”—which helps drive the fat-loss process and diverts nutrients like fat and carbs from being stored as fat to being stored in the muscle.
When you take the proper supplements and make your regimen a priority in your day, the results will become a lot more evident. Just like everything in life, you need to have patience. Knowing which fat burner to use along with the right nutrition and exercise—will help increase your chances of reaching your goal weight.
5. You’re not changing your regimen as your body changes
To see results, you need to turn up the volume. In other words, you need to change your training as your body changes. For some people this may seem daunting. After all, if it’s not broken, why fix it, right? Wrong!
Ask any top trainer and they will say the same thing—your muscles require different stimulation as they form. This is why they recommend regular check-ins along the way to watch your progress and gage whether or not alterations need to occur.
As your body changes, your workouts and your meal plan should change accordingly. That’s because the leaner you are, the more your body wants to slip into that starvation mode and conserve fuel. Which means, your body won’t be getting the proper fuel it needs if you’re sticking to your original plan catering to your old body measurements.
On the food front, consuming more carbs can actually help you avoid that reaction. The truth is that increasing your carb intake can optimize your insulin sensitivity and release of the hormone leptin, which helps maintain body weight.
So, don’t be afraid to eat some carbs! And make sure you switch up your exercises as you notice progress. You don’t want your body to be held back because you’re not keeping up with the advances you’ve worked so hard for to date.