As January comes to an end, we want to back you on all of your 2018 resolutions. It's not easy … Continue reading "Top 5 Tips To Ensure You Follow Through On Your New Year's Resolutions"
Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"
A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"