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Author: Craig Stevenson B.P.E. (Hon)

Build Muscle, Perform Better

Training To Maximize Your Muscle Fiber Types

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"

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Build Muscle, Perform Better

Training To Achieve Well-Developed, Cannonball Shoulders

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"

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