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Author: Kerrie Lee Brown

Build Muscle, Burn Fat, Perform Better, Recover Faster

Is CrossFit for you?

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. … Continue reading "Is CrossFit for you?"

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lean muscle gain

Build Muscle, Nutrition, Perform Better, Recover Faster

Six Nutrition Rules for Lean Muscle Gain

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional … Continue reading "Six Nutrition Rules for Lean Muscle Gain"

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Burn Fat, Nutrition

5 Reasons You’re Sabotaging Your Fat Burning

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice … Continue reading "5 Reasons You’re Sabotaging Your Fat Burning"

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