STRENGTH: According to Dictionary.com the definition is: "the quality or state of being strong; bodily or muscular power; vigor." If … Continue reading "Meet The World's Strongest Man - Brian Shaw"
How often should you train? How long do you need to rest between training sessions? How much is too much … Continue reading "Training Frequency – How Often Can or Should You Train To Maximize Your Results?"
Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"
Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"
The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we … Continue reading "MED Training: Micro-Loading / Extended-Set / Drop-Set Training"
It's no secret that building amazing calves is one of the hardest training feats imaginable. Most people just accept their genetics … Continue reading "Diamond Shaped Calves – Calf Training To Improve The Look Of The Entire Lower Body"
Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"
Next to the chest, the second most sought-after muscle to develop would have to be the biceps. Whether you agree … Continue reading "How To Build Bigger, Fuller, Shirt-Splitting Biceps"
Looking for a new hamstring and inner thigh exercise? Have we got one for you! This unique hamstring exercise will … Continue reading "Hammer Your Hamstrings With Hanging Dumbbell Leg Curls"