Author: iSatori Exercise Physiology Team

Athletes

Meet The World's Strongest Man - Brian Shaw

STRENGTH: According to Dictionary.com the definition is: "the quality or state of being strong; bodily or muscular power; vigor." If … Continue reading "Meet The World's Strongest Man - Brian Shaw"

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Build Muscle, Perform Better, Recover Faster

Training For Massive Testosterone Surges

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"

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Athletes, Build Muscle, Perform Better

The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"

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Build Muscle, Perform Better, Recover Faster

MED Training: Micro-Loading / Extended-Set / Drop-Set Training

The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we … Continue reading "MED Training: Micro-Loading / Extended-Set / Drop-Set Training"

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Build Muscle, Recover Faster

How To Build A Massive Chest In Just 8 Weeks

Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"

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Build Muscle, Perform Better, Recover Faster

How To Build Bigger, Fuller, Shirt-Splitting Biceps

Next to the chest, the second most sought-after muscle to develop would have to be the biceps. Whether you agree … Continue reading "How To Build Bigger, Fuller, Shirt-Splitting Biceps"

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Build Muscle, Perform Better

Hammer Your Hamstrings With Hanging Dumbbell Leg Curls

Looking for a new hamstring and inner thigh exercise? Have we got one for you! This unique hamstring exercise will … Continue reading "Hammer Your Hamstrings With Hanging Dumbbell Leg Curls"

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Build Muscle, Perform Better, Recover Faster

Maximum Muscle Growth In Minimum Time

Get In, Get Out, Get it Done! Let’s face it, we’re always running out of time. Every hour seems to … Continue reading "Maximum Muscle Growth In Minimum Time"

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