STRENGTH: According to Dictionary.com the definition is: "the quality or state of being strong; bodily or muscular power; vigor." If … Continue reading "Meet The World's Strongest Man - Brian Shaw"
Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"
Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in … Continue reading "Intense Leg Training for Impressive Thigh and Hamstring Development"