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Category: Build Muscle

lean muscle gain

Build Muscle, Nutrition, Perform Better, Recover Faster

Six Nutrition Rules for Lean Muscle Gain

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional … Continue reading "Six Nutrition Rules for Lean Muscle Gain"

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Build Muscle

The 7 Essential Principals if You Want to Lose Fat and Keep Muscle

Everyone wants to lose fat and keep muscle, it's what makes a great physique. On the surface, this may seem … Continue reading "The 7 Essential Principals if You Want to Lose Fat and Keep Muscle"

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Build Muscle, Burn Fat

What is the Keto Diet and is it for You?

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what … Continue reading "What is the Keto Diet and is it for You?"

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Build Muscle

The 2018 Arnold Sports Festival

The 2018 Arnold Sports Festival is Just One Week Away That's right, let the excitement begin as we roll into … Continue reading "The 2018 Arnold Sports Festival"

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Build Muscle

Holiday Strategies to Stay Lean and Muscular

Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can … Continue reading "Holiday Strategies to Stay Lean and Muscular"

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How to Increase Your Bench Press_thumbnail

Build Muscle, Perform Better

How to Increase Your Bench Press by at Least 20 lbs. in One Month!

We all love the classic exercise known as the bench press. Throughout history, the bench press has literally become the … Continue reading "How to Increase Your Bench Press by at Least 20 lbs. in One Month!"

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Build Muscle, Nutrition, Perform Better, Recover Faster

Create Your Own Supplement Stacks For Maximum Results

Bigger, stronger, leaner… all words we use when we describe what we want out of supplements. No one spend their … Continue reading "Create Your Own Supplement Stacks For Maximum Results"

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Build Muscle, Burn Fat, Nutrition

Understanding the Glycemic Index and Glycemic Load

Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build … Continue reading "Understanding the Glycemic Index and Glycemic Load"

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Build Muscle, Perform Better

Training To Maximize Your Muscle Fiber Types

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"

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