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Category: Build Muscle

Build Muscle, Perform Better

Training To Achieve Well-Developed, Cannonball Shoulders

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"

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Build Muscle, Perform Better, Recover Faster

Training For Massive Testosterone Surges

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"

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Build Muscle, Nutrition, Perform Better, Recover Faster

Top 10 Questions About Bio-Active Peptides

Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how … Continue reading "Top 10 Questions About Bio-Active Peptides"

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Athletes, Build Muscle, Perform Better

The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"

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Build Muscle, Perform Better, Recover Faster

Post-Workout Pain – How To Prevent, Alleviate, And Overcome It

How to Prevent, Alleviate, and Overcome It. We Answer Your Questions. Q: I'm frequently very sore from my workouts, particularly … Continue reading "Post-Workout Pain – How To Prevent, Alleviate, And Overcome It"

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Build Muscle, Perform Better, Recover Faster

MED Training: Micro-Loading / Extended-Set / Drop-Set Training

The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we … Continue reading "MED Training: Micro-Loading / Extended-Set / Drop-Set Training"

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Build Muscle, Recover Faster

How To Build A Massive Chest In Just 8 Weeks

Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"

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