A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"
How often should you train? How long do you need to rest between training sessions? How much is too much … Continue reading "Training Frequency – How Often Can or Should You Train To Maximize Your Results?"
Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"
Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how … Continue reading "Top 10 Questions About Bio-Active Peptides"
Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only … Continue reading "The Pull-Up Row – A Unique Bodyweight Back Exercise You Can Do Almost Anywhere"
How to Prevent, Alleviate, and Overcome It. We Answer Your Questions. Q: I'm frequently very sore from my workouts, particularly … Continue reading "Post-Workout Pain – How To Prevent, Alleviate, And Overcome It"
The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we … Continue reading "MED Training: Micro-Loading / Extended-Set / Drop-Set Training"
Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in … Continue reading "Intense Leg Training for Impressive Thigh and Hamstring Development"
It's no secret that building amazing calves is one of the hardest training feats imaginable. Most people just accept their genetics … Continue reading "Diamond Shaped Calves – Calf Training To Improve The Look Of The Entire Lower Body"
Ever See A World-Class Bench Presser With Small Pecs? Didn't Think So. Although a powerlifter may be bulkier than you … Continue reading "How To Build A Massive Chest In Just 8 Weeks"