Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what … Continue reading "What is the Keto Diet and is it for You?"
If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice … Continue reading "5 Reasons You’re Sabotaging Your Fat Burning"
As January comes to an end, we want to back you on all of your 2018 resolutions. It's not easy … Continue reading "Top 5 Tips To Ensure You Follow Through On Your New Year's Resolutions"
Cardio Training - Expert Trainer Training for fat loss is not easy, and proper cardio training is an important part … Continue reading "Cardio Training For Fat Loss: Before Or After My Weight Training?"
Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build … Continue reading "Understanding the Glycemic Index and Glycemic Load"
Q & A: Cellulite Causes and Cures Q: Help! I'm getting closer to my goal weight, but the cellulite … Continue reading "The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!"