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Category: Burn Fat

6 tips to getting a six-pack

Burn Fat, Nutrition, Perform Better

6 tips to getting a six-pack

Getting six pack abs is one of the most common fitness goals these days.  Many surveys have ranked six pack … Continue reading "6 tips to getting a six-pack"

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Build Muscle, Burn Fat, Perform Better, Recover Faster

Is CrossFit for you?

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. … Continue reading "Is CrossFit for you?"

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Build Muscle, Burn Fat

What is the Keto Diet and is it for You?

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what … Continue reading "What is the Keto Diet and is it for You?"

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Burn Fat, Nutrition

5 Reasons You’re Sabotaging Your Fat Burning

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice … Continue reading "5 Reasons You’re Sabotaging Your Fat Burning"

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Burn Fat, Nutrition

5-Minute Fit Meal Recipes

Fit Meal Recipes - Ready in 5 Minutes In today's modern world, everyone seems to be on the go. School, … Continue reading "5-Minute Fit Meal Recipes"

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Burn Fat

Cardio Training For Fat Loss: Before Or After My Weight Training?

Cardio Training - Expert Trainer Training for fat loss is not easy, and proper cardio training is an important part … Continue reading "Cardio Training For Fat Loss: Before Or After My Weight Training?"

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Build Muscle, Burn Fat, Nutrition

Understanding the Glycemic Index and Glycemic Load

Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build … Continue reading "Understanding the Glycemic Index and Glycemic Load"

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Burn Fat

Metabolic Factors: Turn 'Em On And Burn Fat 24/7

How To Turn Your Body Into A 24-Hour Fat-Burning Machine... And LOOK BETTER NAKED! To shed pounds successfully, you need more … Continue reading "Metabolic Factors: Turn 'Em On And Burn Fat 24/7"

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