We all love the classic exercise known as the bench press. Throughout history, the bench press has literally become the … Continue reading "How to Increase Your Bench Press by at Least 20 lbs. in One Month!"
Bigger, stronger, leaner… all words we use when we describe what we want out of supplements. No one spend their … Continue reading "Create Your Own Supplement Stacks For Maximum Results"
Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up … Continue reading "Training To Maximize Your Muscle Fiber Types"
A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. … Continue reading "Training To Achieve Well-Developed, Cannonball Shoulders"
How often should you train? How long do you need to rest between training sessions? How much is too much … Continue reading "Training Frequency – How Often Can or Should You Train To Maximize Your Results?"
Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, … Continue reading "Training For Massive Testosterone Surges"