Siera Capesius

Siera is a Certified Nutritionist, with a B.S. in Nutrition and Human Dietetics. She has written columns, received awards and her recipes have been featured in Women's Running Magazine, Denver Life Magazine, 5280 Top of the Town Best Fitness Studio, Denver A-List Best Personal Trainer, Defined Magazine, and Mile High Sports Magazines. She is known to be one of the top Personal Trainers in Denver that specializes in getting clients results with the combination of both nutrition and fitness.

Occupation: Personal Trainer, Nutritionist, and Owner of Nourished Personal Training Studio
Hometown: Littleton, Colorado
Age: 33
Height: 5'7"
Weight: 135lbs

For discounts on all iSatori Products, at checkout use code: SIERA

Why did you choose iSatori?

I choose iSatori because I strive to be the best version of myself and want to be represented by a company with like-minded qualities. iSatori has some of the best products out there and has a great team.

What got you started on your fitness journey?

My passion of fitness started in college when I was determined to learn the science behind food and how is nourishes the body. After receiving my B.S in Nutrition I was dedicated to helping my personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer I was voted top Denver's Best Personal Trainers delivering amazing results due to my nutrition and exercise education.

What are your current goals with fitness, nutrition, and exercise?

My current goals with fitness and nutrition is based on maintenance and keeping a healthy lifestyle. The older I get, the more I am seeing just how important it is to keep the internal body healthy. I workouts to stay healthy and to not have an limitations with life.

How many times do you workout/exercise per week and what does your schedule look like?

I currently workout 5 times per week.

Monday: Leg Day

Tuesday: Upper body and LISS Cardio

Wednesday: Peloton or Walking

Thursday: Full Body Weight Training

Friday: Rest Day

Saturday: Yoga or Lighter Weight Lower Body

Sunday: Rest Day

What is your favorite muscle group or favorite exercise/workout?

My favorite muscle group to workout is gluteus muscles.

What is your current nutrition schedule, what's your go-to meal, and what's your guilty pleasure?

My current nutrition schedule is that I eat approximately 1700-2000 calories each day with a 30p/40c/30f ratio. I do not limit the foods I eat, but I am more aware that I focus on eating whole foods versus processed foods. I do not have cheat days anymore, due to my lack of restrictions but make sure that this is on occasional indulgence.

My go to meal is the summer salad from ModMarket; it's made out of mixed greens, ahi tuna, vegetables and a tasty lemon vinaigrette.

My guilty pleasure is margherita pizza.

What is your inspiration and what has been your biggest achievement?

My source of inspiration is to feel healthy at an older age.

My biggest achievement has been opening up my own gym, and not only surviving a pandemic, but thriving in one.

Siera's Fall Workout Stack

"I love stacking MORPH X5 and AMINO-GRO together durring my Fall 'Heavy' Workout Routines...get'n these workouts in before my winter sessions. MORPH X5 is UH MAZING!!! If you’ve had a difficult time finding a pre- that actually WORKS and has a clean energy and finish this is for you. The pump and focus is awesome...did I mention IT TASTES GREAT TOO!!! AMINO-GRO Blue Razz is delicious - tastes like a slurpee. Perfect for after workouts to help recovery. I highly recommend it and your will definitely noticed the difference in our workout routine!"
- Siera Capesis

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