Siera Capesius


Siera is a Certified Nutritionist, with a B.S. in Nutrition and Human Dietetics. She has written columns, received awards and her recipes have been featured in Women's Running Magazine, Denver Life Magazine, 5280 Top of the Town Best Fitness Studio, Denver A-List Best Personal Trainer, Defined Magazine, and Mile High Sports Magazines. She is known to be one of the top Personal Trainers in Denver that specializes in getting clients results with the combination of both nutrition and fitness.

Occupation: Personal Trainer, Nutritionist, and Owner of Nourished Personal Training Studio
Hometown: Littleton, Colorado
Age: 33
Height: 5'7"
Weight: 135lbs

For discounts on all iSatori Products, at checkout use code: SIERA

Why did you choose iSatori?

I choose iSatori because I strive to be the best version of myself and want to be represented by a company with like-minded qualities. iSatori has some of the best products out there and has a great team.

What got you started on your fitness journey?

My passion of fitness started in college when I was determined to learn the science behind food and how is nourishes the body. After receiving my B.S in Nutrition I was dedicated to helping my personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer I was voted top Denver's Best Personal Trainers delivering amazing results due to my nutrition and exercise education.

What are your current goals with fitness, nutrition, and exercise?

My current goals with fitness and nutrition is based on maintenance and keeping a healthy lifestyle. The older I get, the more I am seeing just how important it is to keep the internal body healthy. I workouts to stay healthy and to not have an limitations with life.

How many times do you workout/exercise per week and what does your schedule look like?

I currently workout 5 times per week.

Monday: Leg Day

Tuesday: Upper body and LISS Cardio

Wednesday: Peloton or Walking

Thursday: Full Body Weight Training

Friday: Rest Day

Saturday: Yoga or Lighter Weight Lower Body

Sunday: Rest Day

What is your favorite muscle group or favorite exercise/workout?

My favorite muscle group to workout is gluteus muscles.

What is your current nutrition schedule, what's your go-to meal, and what's your guilty pleasure?

My current nutrition schedule is that I eat approximately 1700-2000 calories each day with a 30p/40c/30f ratio. I do not limit the foods I eat, but I am more aware that I focus on eating whole foods versus processed foods. I do not have cheat days anymore, due to my lack of restrictions but make sure that this is on occasional indulgence.

My go to meal is the summer salad from ModMarket; it's made out of mixed greens, ahi tuna, vegetables and a tasty lemon vinaigrette.

My guilty pleasure is margherita pizza.

What is your inspiration and what has been your biggest achievement?

My source of inspiration is to feel healthy at an older age.

My biggest achievement has been opening up my own gym, and not only surviving a pandemic, but thriving in one.

Siera's PERFORMANCE & RECOVERY Stack

"Performance and recovery are two highest priorities for any individual who has an active lifestyle. To push beyond my own boundaries, a pre-workout as MORPH X5 delivers the essentials I need to add that extra set or extra weight in my daily workout routines. Without some type of progressive overload there’s no growth and so MORPH X5 has not only the caffeine that mentally awakens me but additionally has a blend of creatine for extra strength, betaine for extra performance and citrulline for better blood flow.

But the work isn’t done at the gym, it only begins there. That’s why I drink throughout the day, particularly after my workouts AMINO-GRO. With only 30 calories per serving I can drink it and not worry about adding extra calories to my daily nutrition. As I move a lot throughout my day, I don’t always have time to eat, so I drink AMINO-GRO in between meals to ensure optimal recovery and no muscle loss."
- Siera Capesis

 $51.98 ONLY $36.39 with code: SIERA

You can also purchase these products individually...at checkout to use code: SIERA

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