Articles

Water. It’s one of the Earth’s most vital natural resources, and one that we often take for granted. When it comes to our health and fitness, the amount of water we drink can have a huge impact. “Water is essential for life. Your body, which is about 70 percent water...

Coronavirus has impacted nearly every impact of our lives, and many of us are working—and doing everything else—from home. It’s more important than ever to keep a sound mind and body. Here’s how.

You work your arms, your shoulders, your back, and your chest. You endure leg day. And then there are those abs. Yeah, you get in a regular ab workout. But you still don’t have that six-pack. If you’re looking to make your abs pop, we’ve got six tips for 6-pack abs. ...

If you’ve been paying attention to health trends even a little bit, you’ve probably heard the term “intermittent fasting.” According to a survey by the International Food Information Council Foundation, “Intermittent fasting (IF) was last year's most popular diet,” s...

There’s one constant you can count on at this time of year: The gym will be crowded with people putting their New Year’s resolutions into action. Unfortunately for you, all that enthusiasm can make it hard to get your reps in. You can still get in a good workout, eve...

Healthy energy drinks are having quite a moment. Sales increased from 2.8 billion in 2015 to about 3.4 billion last year, making them one of the fastest-selling products in the country. The problem: Most of them are just no good. Not only are they filled with sugar a...

It's that time of the year. What presents are we going to buy for our family? How will we budget our shopping time and the quality time we spend with loved ones? How we’re going to get along with our family? What can I take for a holiday energy fix to help get throug...

Let’s face it, the holidays can be difficult. Fun, yes, but also challenging. Hosting family or traveling to relatives’ homes, juggling work and other family commitments, trying to squeeze in some friend time. And then there’s all that shopping, stringing lights, coo...

Do you know what we love? The berry blended energy drink at a certain coffee spot. It’s creamy, it’s sweet, it fills us with joy—for a few minutes, anyway. Like anything else that's loaded with fat and calories (This particular concoction has almost 400 calories and ...

Salted caramel, apple pie, pumpkin spice lattes. The flavors of the season are, well, flavorful. They’re also typically found in foods that are full of unhealthy fats and overflowing with sugar. Sure, you may be trading in those tank tops for sweatshirts when fall we...

Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you keep excellent form. How you lift is just as important as how much you lift. I break up my workouts ...

My workouts fluctuate every so often and depend on what I'm training for but ultimately I train to be as strong as possible with the best look as possible. Therefore, I train my major body muscles (chest, legs, arms) twice a week. The following is a breakdown of my L...

Overnight Protein Oatmeal Recipe This is a high protein oatmeal recipe that is great tasting, and easy to make for breakfast or snack. Recipe Ingredients: 1 scoop iSatori 100% BIO-ACTIVE WHEY 1 cup Greek yogurt 2 scoop iSatori BIO-GRO unflavored 1/2 cup berries ( ...

The Best Blueberry Protein Pancakes Recipe This is an easy blueberry protein pancakes recipe that's made with whole grains, our favorite protein powder, mashed banana, and blueberries! You'll never use another protein pancakes recipe again. Blueberry Protein Pancake...

A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness goals are to maintain my muscle while still having a lower body fat percentage. I lift to improve and maint...

Protein Smoothie Recipe, Iced Coffee This is great for breakfast on the go or, a mid-day pick me up or, a cure for your afternoon sweet tooth. You'll get the best of both worlds, a healthy caffeinated drink that tastes like dessert. The perfect iced coffee protein sm...

A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner - Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she's got the CV to back it up. Siera is a NASM & ISSA certified t...

Sweet Potato Fries Recipe If you love the taste of sweet potatoes fries but can do without the empty calories, then we have the healthy sweet potato fries recipe. These sweet potato fries are the perfect combination of sweet and salty! Ingredients: 2 Sweet Potatoes...

Protein Snack Recipe, Pumpkin Rolls These pumpkin rolls are packed with protein and help any sweet craving! Whether you're in the mood for sweet or a protein snacks, this protein snack recipe really hits the mark. Ingredients: Roll Batter: 1 Scoop iSatori Vanilla 10...

Frappucino Protein Snack Recipe It's here, the perfect protein snack and dessert all rolled up into one. You've got to try this fabulous frappucino protein snack recipe as a pre-workout or post-workout snack! Ingredients: 1 scoop of vanilla iSatori 100% BIO-ACTIVE W...