Articles

Water. It’s one of the Earth’s most vital natural resources, and one that we often take for granted. When it comes to our health and fitness, the amount of water we drink can have a huge impact. “Water is essential for life. Your body, which is about 70 percent water...

It's that time of the year. What presents are we going to buy for our family? How will we budget our shopping time and the quality time we spend with loved ones? How we’re going to get along with our family? What can I take for a holiday energy fix to help get throug...

Let’s face it, the holidays can be difficult. Fun, yes, but also challenging. Hosting family or traveling to relatives’ homes, juggling work and other family commitments, trying to squeeze in some friend time. And then there’s all that shopping, stringing lights, coo...

We're all busy. Family, work, sports, errands, PTA meetings, date nights and it's tough to fit it all in. No wonder we're all run ragged. There's just too much to do! The truth is that most days it takes everything in us to resist a quick siesta on the couch. But who...

Having A Personal Energy Crisis? Never Enough Energy To Exercise? Here's How To Tap Into An Endless Supply! Too often we hear, "I never feel like I have enough energy to exercise." We won't make this "perceived" roadblock any more complicated than it really is. We he...