Articles

Beef jerky is a great to-go snack to take to work or a hike. Easily packable and delicious. Ingredients: 3lb beef round roast 1 cup soy sauce 1 cup liquid aminos 1/4 cup brown sugar 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon black pepper 1 tea...
We're all busy. Family, work, sports, errands, PTA meetings, date nights and it's tough to fit it all in. No wonder we're all run ragged. There's just too much to do! The truth is that most days it takes everything in us to resist a quick siesta on the couch. But who...
As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and ham...
Ingredients: 1 cup of whole oats 1/4 cup honey 1/2 cup refrigerated peanut butter 1/4 cup coconut flakes (reduced or no sugar added) 1 scoop Vanilla Swirl 100% BIO-ACTIVE WHEY Directions: Combine all ingredients in a bowl and mix. Roll into balls and refrigerate....
This chocolate chia protein pudding is so creamy it's hard to believe you're eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go! Ingredients: 3/4 cup unsweetened almond milk 2 tbsp. chia seeds 1...
In this article, I'm going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is imp...
This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups...
This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein and are great for post workouts. Ingredients: 2 frozen acai smoothie packs 1 frozen banana, chopped 1 scoop iSatori 100% BIO-ACTIVE WHEY powder 1/2 cup water 2 tablespoons...
These pumpkin protein bites are an easy snack to take on the go. They are great for the fall or holiday season as a treat that won't break the belt! Ingredients: 1.5 cups old-fashioned oats 1 tbsp. honey ½ tsp. vanilla extract 1 tsp. pumpkin pie spice ½ cup peanut b...
These delicious butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth. Ingredients: 1-cup ice 8 oz. water 1 scoop Vanilla iSatori 100% BIO-ACTIVE WHEY Protein Powder 1 Tbsp. Peanut Butter 1 Tbsp. sugar free Butterscotch pud...
Getting six pack abs is one of the most common fitness goals these days. Many surveys have ranked six pack abs as the most attractive part of both the male and female body. Now why does it seem so hard to get a six-pack? Most people are using the wrong techniques and...
Unless you have been living under a rock in the middle of nowhere, you're bound to have heard of CrossFit®. It's no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations a...
So you want to build big arms do you? That's a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, a...
When it comes to sculpting your body for lean muscle gain- hitting the gym just isn't enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what's the best way to achieve lean muscle gains?” and they will quickly say, exercise a...
Everyone wants to lose fat and keep muscle, it's what makes a great physique. On the surface, this may seem like it is impossible. It's asking a lot of the body at once, however, the body does handle doing multiple things at once very well. Your body must keep your h...
Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give y...
If you're like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week's vacation or your buddy's bachelor party, it's definitely not a good feeling. Here are 5 Reasons You're Sabotaging Your Fat ...
Looking for a delicious summer snack that won't go straight to your mid-section? We've got the answer for you! This high protein, delicious desert wont' kill your progress as you focus on your goals of a leaner, more muscular physique. This delicious recipe includes ...
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is "how many times a we...
As January comes to an end, we want to back you on all of your 2020 resolutions. It's not easy stepping up your game to get in the best shape of your life, but at iSatori, we're here to help with our top five tips for success: 5) Write your goals down. Set a ...