Articles
My workouts fluctuate every so often and depend on what I'm training for but ultimately I train to be as strong as possible with the best look as possible. Therefore, I train my major body muscles (chest, legs, arms) twice a week. The following is a breakdown of my L...
So you want to build big arms do you? That's a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, a...
Top 5 Tips To Ensure You Follow Through On Your New Year's Resolutions
Posted in Athletes, Building Muscle, Burn Fat
As January comes to an end, we want to back you on all of your 2020 resolutions. It's not easy stepping up your game to get in the best shape of your life, but at iSatori, we're here to help with our top five tips for success:
5) Write your goals down.
Set a ...
The Pull-Up Row - A Unique Bodyweight Back Exercise You Can Do Almost Anywhere
Posted in Athletes, Building Muscle, Perform Better
Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up!
While the pull-up is definitely effective, it can be too...
Intense Leg Training for Impressive Thigh and Hamstring Development
Posted in Athletes, Building Muscle, Perform Better, Recover Faster
Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in your step. They are basically responsible for helping us take the 3,512 average number of steps every day... So if your thighs are so important, wh...