Articles

Getting six pack abs is one of the most common fitness goals these days. Many surveys have ranked six pack abs as the most attractive part of both the male and female body. Now why does it seem so hard to get a six-pack? Most people are using the wrong techniques and...
When it comes to sculpting your body for lean muscle gain- hitting the gym just isn't enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what's the best way to achieve lean muscle gains?” and they will quickly say, exercise a...
If you're like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week's vacation or your buddy's bachelor party, it's definitely not a good feeling. Here are 5 Reasons You're Sabotaging Your Fat ...
Looking for a delicious summer snack that won't go straight to your mid-section? We've got the answer for you! This high protein, delicious desert wont' kill your progress as you focus on your goals of a leaner, more muscular physique. This delicious recipe includes ...
Fit Meal Recipes - Ready in 5 Minutes In today's modern world, everyone seems to be on the go. School, gym, work, kids, social life... it all ads up on your time each and every day. To keep your body fit and performing at it's peak, you need quality nutrition, and yo...
Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how they can enhance your training. So we pulled together the 10 most frequently asked questions to give you the answers. These answers aren...
Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build a leaner, healthier body?   Introduction In terms of weight loss and physique enhancement, the scientific community focused on counting calories for many years. It...
Bigger, stronger, leaner… all words we use when we describe what we want out of supplements. No one spend their hard earned money on ‘supps' hoping they don't accelerate their gains (or losses). We expect results from protein, gainers, BCAAs, creatine, fat burners an...