Articles

You work your arms, your shoulders, your back, and your chest. You endure leg day. And then there are those abs. Yeah, you get in a regular ab workout. But you still don’t have that six-pack. If you’re looking to make your abs pop, we’ve got six tips for 6-pack abs. ...
My workouts fluctuate every so often and depend on what I'm training for but ultimately I train to be as strong as possible with the best look as possible. Therefore, I train my major body muscles (chest, legs, arms) twice a week. The following is a breakdown of my L...
A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner - Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she's got the CV to back it up. Siera is a NASM & ISSA certified t...