Articles

You work your arms, your shoulders, your back, and your chest. You endure leg day. And then there are those abs. Yeah, you get in a regular ab workout. But you still don’t have that six-pack. If you’re looking to make your abs pop, we’ve got six tips for 6-pack abs. ...

Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you keep excellent form. How you lift is just as important as how much you lift. I break up my workouts ...

A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness goals are to maintain my muscle while still having a lower body fat percentage. I lift to improve and maint...

As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and ham...

Unless you have been living under a rock in the middle of nowhere, you're bound to have heard of CrossFit®. It's no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations a...

So you want to build big arms do you? That's a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, a...

When it comes to sculpting your body for lean muscle gain- hitting the gym just isn't enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what's the best way to achieve lean muscle gains?” and they will quickly say, exercise a...

Everyone wants to lose fat and keep muscle, it's what makes a great physique. On the surface, this may seem like it is impossible. It's asking a lot of the body at once, however, the body does handle doing multiple things at once very well. Your body must keep your h...

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give y...

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is "how many times a we...

As January comes to an end, we want to back you on all of your 2020 resolutions. It's not easy stepping up your game to get in the best shape of your life, but at iSatori, we're here to help with our top five tips for success: 5) Write your goals down. Set a ...

Let's face it, if you work hard all year long in the gym and in the kitchen, the holidays can increase your stress level as you try to maintain everything you worked so hard for all year long. Parties, family gatherings, catching up with old friends seem to always co...

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up is, and how to train for maximum results Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your trai...

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let's get started. Q: My shoulders are definitely my hardest muscle group to work, and noticeable gains have been minimal. I may have even injured my right ...

Since the introduction of BIO-GRO™, not surprisingly, we've received a lot of questions about what bio-active peptides are and how they can enhance your training. So we pulled together the 10 most frequently asked questions to give you the answers. These answers aren...

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up! While the pull-up is definitely effective, it can be too ch...

How to Prevent, Alleviate, and Overcome Workout Soreness We answer your questions. Q: I'm frequently very sore from my workouts, particularly after training legs, Is this normal? Is there anything I can do to prevent it? A: This is a common problem that occurs after...

The latest, greatest training program for muscle mass Yeah, it's a mouthful of words and a muscle-full of techniques we forged together into one brutal, exhausting, and unapologetic method for building muscle mass. So, if you dig deep and stay strong through all six ...

Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in your step. They are basically responsible for helping us take the 3,512 average number of steps every day... So if your thighs are so important, wh...

It's no secret that building amazing calves is one of the hardest training feats imaginable. Most people just accept their genetics and surrender to the idea that they'll never have great calves. You know the people we're talking about: you see them with huge upper b...