Articles

6 Best Tips for 6-Pack Abs That Pop
You work your arms, your shoulders, your back, and your chest. You endure leg day. And then there are those abs. Yeah, you get in a regular ab workout. But...
6 Best Tips for 6-Pack Abs That Pop
You work your arms, your shoulders, your back, and your chest. You endure leg day. And then there are those abs. Yeah, you get in a regular ab workout. But...

Michael Lee's Muscle Building Workout
Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you...
Michael Lee's Muscle Building Workout
Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you...

What Is Your Workout Routine?
A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness...
What Is Your Workout Routine?
A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness...

My Top 5 Glute Exercises
As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the...
My Top 5 Glute Exercises
As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the...

Is CrossFit for you?
Unless you have been living under a rock in the middle of nowhere, you're bound to have heard of CrossFit®. It's no secret CrossFit has taken the fitness world by...
Is CrossFit for you?
Unless you have been living under a rock in the middle of nowhere, you're bound to have heard of CrossFit®. It's no secret CrossFit has taken the fitness world by...

How to Build Big Arms
So you want to build big arms do you? That's a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of...
How to Build Big Arms
So you want to build big arms do you? That's a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of...