Articles

If you’ve been paying attention to health trends even a little bit, you’ve probably heard the term “intermittent fasting.” According to a survey by the International Food Information Council Foundation, “Intermittent fasting (IF) was last year's most popular diet,” s...
Healthy energy drinks are having quite a moment. Sales increased from 2.8 billion in 2015 to about 3.4 billion last year, making them one of the fastest-selling products in the country. The problem: Most of them are just no good. Not only are they filled with sugar a...
It's that time of the year. What presents are we going to buy for our family? How will we budget our shopping time and the quality time we spend with loved ones? How we’re going to get along with our family? What can I take for a holiday energy fix to help get throug...
Do you know what we love? The berry blended energy drink at a certain coffee spot. It’s creamy, it’s sweet, it fills us with joy—for a few minutes, anyway. Like anything else that's loaded with fat and calories (This particular concoction has almost 400 calories and ...
Salted caramel, apple pie, pumpkin spice lattes. The flavors of the season are, well, flavorful. They’re also typically found in foods that are full of unhealthy fats and overflowing with sugar. Sure, you may be trading in those tank tops for sweatshirts when fall we...
Overnight Protein Oatmeal Recipe This is a high protein oatmeal recipe that is great tasting, and easy to make for breakfast or snack. Recipe Ingredients: 1 scoop iSatori 100% BIO-ACTIVE WHEY 1 cup Greek yogurt 2 scoop iSatori BIO-GRO unflavored 1/2 cup berries ( ...
The Best Blueberry Protein Pancakes Recipe This is an easy blueberry protein pancakes recipe that's made with whole grains, our favorite protein powder, mashed banana, and blueberries! You'll never use another protein pancakes recipe again. Blueberry Protein Pancake...
Protein Smoothie Recipe, Iced Coffee This is great for breakfast on the go or, a mid-day pick me up or, a cure for your afternoon sweet tooth. You'll get the best of both worlds, a healthy caffeinated drink that tastes like dessert. The perfect iced coffee protein sm...
Sweet Potato Fries Recipe If you love the taste of sweet potatoes fries but can do without the empty calories, then we have the healthy sweet potato fries recipe. These sweet potato fries are the perfect combination of sweet and salty! Ingredients: 2 Sweet Potatoes...
Protein Snack Recipe, Pumpkin Rolls These pumpkin rolls are packed with protein and help any sweet craving! Whether you're in the mood for sweet or a protein snacks, this protein snack recipe really hits the mark. Ingredients: Roll Batter: 1 Scoop iSatori Vanilla 10...
Frappucino Protein Snack Recipe It's here, the perfect protein snack and dessert all rolled up into one. You've got to try this fabulous frappucino protein snack recipe as a pre-workout or post-workout snack! Ingredients: 1 scoop of vanilla iSatori 100% BIO-ACTIVE W...
Have you been searching for one of the best healthy brownie recipes? This recipe will help with that sweet tooth and is packed with protein! Protein Brownie Bites Ingredients: ½ cup almond flour ¼ cup chocolate iSatori 100% BIO-ACTIVE WHEY 2 tablespoons cocoa powde...
Beef jerky is a great to-go snack to take to work or a hike. Easily packable and delicious. Ingredients: 3lb beef round roast 1 cup soy sauce 1 cup liquid aminos 1/4 cup brown sugar 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon black pepper 1 tea...
Ingredients: 1 cup of whole oats 1/4 cup honey 1/2 cup refrigerated peanut butter 1/4 cup coconut flakes (reduced or no sugar added) 1 scoop Vanilla Swirl 100% BIO-ACTIVE WHEY Directions: Combine all ingredients in a bowl and mix. Roll into balls and refrigerate....
This chocolate chia protein pudding is so creamy it's hard to believe you're eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go! Ingredients: 3/4 cup unsweetened almond milk 2 tbsp. chia seeds 1...
In this article, I'm going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is imp...
This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups...
This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein and are great for post workouts. Ingredients: 2 frozen acai smoothie packs 1 frozen banana, chopped 1 scoop iSatori 100% BIO-ACTIVE WHEY powder 1/2 cup water 2 tablespoons...
These pumpkin protein bites are an easy snack to take on the go. They are great for the fall or holiday season as a treat that won't break the belt! Ingredients: 1.5 cups old-fashioned oats 1 tbsp. honey ½ tsp. vanilla extract 1 tsp. pumpkin pie spice ½ cup peanut b...
These delicious butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth. Ingredients: 1-cup ice 8 oz. water 1 scoop Vanilla iSatori 100% BIO-ACTIVE WHEY Protein Powder 1 Tbsp. Peanut Butter 1 Tbsp. sugar free Butterscotch pud...