Articles
How to Use This Tried-and-True Technique to Build Maximal Strength and Power
Steven Fleck shares his views on Classic Strength/Power Periodization, a tried-and-true technique to build maximum strength and power. When I'm approached in the gym, the question I'm most f...
Cardio Training - Expert Trainer
Training for fat loss is not easy, and proper cardio training is an important part of the process. But if you're doing your cardio at the WRONG time, you could be shooting yourself in the foot! Konowing when and at what level you shou...
Increase Your Bench Press By 25 Pounds And Your Squat By 50 Pounds, In One Month!
The past 50 years or so of research has revealed some pretty cool data about training for strength and power. Literally hundreds of training studies have been completed, with a ton of i...
Q: In your opinion, what are the most dangerous lifts to perform in the gym? I want to stay healthy and injury free, but I hear so many different ideas about what's dangerous or what the "right" way to do certain lifts is. For instance, one of my favorite exercises i...
Getting More Reps Out Of Every Set
Learn how to take your body further than you ever thought possible. Your mind is the real key to achieving unbelievable results. Peak performance is a state of mind. No matter how prepared your body is, if your mind is not functioni...
Metabolic Factor: Get Your Body to Burn Fat 24/7
To shed pounds successfully, you need more than diet and exercise. You need to influence the metabolic factors that will unlock your full potential to burn fat, daily. Have you ever viewed yourself as a healthy person ...
Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build a leaner, healthier body?
Introduction
In terms of weight loss and physique enhancement, the scientific community focused on counting calories for many years. It...
Bigger, stronger, leaner… all words we use when we describe what we want out of supplements. No one spend their hard earned money on ‘supps' hoping they don't accelerate their gains (or losses). We expect results from protein, gainers, BCAAs, creatine, fat burners an...
