Articles

Water. It’s one of the Earth’s most vital natural resources, and one that we often take for granted. When it comes to our health and fitness, the amount of water we drink can have a huge impact. “Water is essential for life. Your body, which is about 70 percent water...
As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and ham...
Getting six pack abs is one of the most common fitness goals these days. Many surveys have ranked six pack abs as the most attractive part of both the male and female body. Now why does it seem so hard to get a six-pack? Most people are using the wrong techniques and...
Unless you have been living under a rock in the middle of nowhere, you're bound to have heard of CrossFit®. It's no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations a...
Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give y...
If you're like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week's vacation or your buddy's bachelor party, it's definitely not a good feeling. Here are 5 Reasons You're Sabotaging Your Fat ...
As January comes to an end, we want to back you on all of your 2020 resolutions. It's not easy stepping up your game to get in the best shape of your life, but at iSatori, we're here to help with our top five tips for success: 5) Write your goals down. Set a ...
Fit Meal Recipes - Ready in 5 Minutes In today's modern world, everyone seems to be on the go. School, gym, work, kids, social life... it all ads up on your time each and every day. To keep your body fit and performing at it's peak, you need quality nutrition, and yo...
Cardio Training - Expert Trainer Training for fat loss is not easy, and proper cardio training is an important part of the process. But if you're doing your cardio at the WRONG time, you could be shooting yourself in the foot! Konowing when and at what level you shou...
Metabolic Factor: Get Your Body to Burn Fat 24/7 To shed pounds successfully, you need more than diet and exercise. You need to influence the metabolic factors that will unlock your full potential to burn fat, daily. Have you ever viewed yourself as a healthy person ...
Glycemic Index and Glycemic Load : What are they? How are they related? And how can they help you build a leaner, healthier body?   Introduction In terms of weight loss and physique enhancement, the scientific community focused on counting calories for many years. It...